Sun, Feb-29-04, 19:18
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Registered Member
Posts: 93
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Plan: atkins
Stats: 175/169/135
BF:25
Progress: 15%
Location: Ct.
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I read a book called the diet pill book, and the book mainly covered single and combination OTC and prescription products. some of the products contained vitamins and herbs. The main point was that the ones that were effective, only resulted in a very modest weight loss(in other words you might lose a few extra pounds as opposed to not taking any supplements) as compared to those who took placebo, and of course they have to be combined with diet and exercise.
Also, many of these products do not have research (double blind studies), to support their claims.
I have purchased many products, and found the only thing I lost was money.
-R.M.
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