Quite some time ago I picked up a can; someone here had posted about them and I was looking for a snack.

Well I forgot about them, and today I just opened the can & tasted one - OMG! Those are really, really tasty! Tastes a bit like artichoke. And with no fat, no cals & only 1 net carb per CAN, I'm in!

What can I do with them (other than, of course, standing over the sink gobbling them up straight out of the can)???

The first idea is some sort of casserole with spinache & cream.

What else?

Hi - I love them too - the only thing I do besides just eat them is mix them in salads... There are probably lots of other things, but I just can't see a reason to try them - YET

You can wrap them in bacon and bake them until the bacon crisps up. Or...

Hearts of Palm with Butter Sauce

Hearts of Palm Dip

Avocado with Hearts of Palm

Cold Cruel Hearts of Palm Soup

Shrimp Remoulade with Avocado and Hearts of Palm

Warm Hearts of Palm and Crabmeat Salad with Avocado Vinaigrette

Karen