Sun, Sep-29-02, 20:39
|
Registered Member
Posts: 56
|
|
Plan: Dr. Atkins
Stats: 248/241/148
BF:48%
Progress: 7%
Location: North Dakota
|
|
WOW!!!!!!!!!!!!!!!!!!!!!!!
You have done GREAT!!!!!!!!!!!!!!!What a weight loss!!!
Don't you just love how much better you feel! And to lose a whole INCH in your waist, Way to go Girl!!
Here is a dessert recipe I made today, and it is very very good, and might help you with missing yogurt.
1 envelope of gelatin
2 cups of heavy cream
8 packets of sugar substitute (I only used 3 of Splenda)
1 vanilla bean or 1 tsp. of vanilla extract
Lightly oil 6-6oz. custard cups. In small bowl sprinkle gelatin over 3 TBLSP cold water and let sit 5 min. Meanwhile, combine in medium sauce pan heavy cream, 1/2 cup water,sugar sub. Bring to boil over med. heat. Remove from heat, add gelatin mixture and vanilla , stir until melted.
Pour into custard cups, cover with plastic wrap, and refrigerate at least 3 hrs.
Carbs - 3.5 grams
Net Carbs - 3.5 grams
Protein - 2.6 grams
fat - 29.5 grams
Calories - 283
If you use vanilla bean, make sure you scrape out seeds before you bring mixture to a boil.
It is very very yummy!!!!!
Can add almond or coconut flavoring instead of vanilla.
|