Thu, Feb-20-03, 16:24
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Senior Member
Posts: 939
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Plan: ProteinPowerLifePlan w/IF
Stats: 166/143/135
BF:
Progress: 74%
Location: New England
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Loretta's Gym Log
Well, I left DAY 2 of Body RX at the gym, so I don't remember the data... Here's day 1 from yesterday:
Chest Press:
40 40 100 120 130
will start next time at 46 and then 130
Incline Press:
30 30 70 70 70
BARELY finished 6 reps last set. Not sure what to do next time. I guess 30 and 80? Don't know if I could do even 4 at 80.
Chest Fly:
30 30 50 50 50
Could do only 5 reps that last set. I guess do the same next time and focus more on better control?
Dumbell Curl
8 8 20 20 20
Did all 6 reps with right hand, but did 5, then 4, then only 3 with left hand. Gotta figure out what to do in this case. Next time, definitely stick with 20 for left hand, but up to 10 & 25 in right.
Preacher Curl
30 30 30
The lightest pre-made set was 30 pounds. Certainly not a warmup amount. I barely made the last 6 reps, so I'm sticking with it until I see more improvement. (MAYBE 30 30 40 next time?)
Today's workout was definitely harder. With chest and biceps worked yesterday and very tired today, they were strained by today's workout. That doesn't seem right, but I'll keep with the book.
-- Loretta
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