Thu, Jan-03-02, 13:19
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Registered Member
Posts: 53
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Plan: Atkins
Stats: 140/119/112
BF:
Progress: 75%
Location: Idaho
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Coming from Ms. Inept in the Kitchen
Heather,
In the link I included previously is a recipe from IslandGirl. She sounds much more capable and experienced in the kitchen than pathetic ol' me, so you would want to try hers.
I can't remember what the measurements were for mine, but it was something like:
5 cups wheat bran
5 cups flaxseed meal (I bought a cheap little coffee grinder to grind it myself)
1 cup soy protein isolate
1/4 cup cinnamon
1 Tblsp nutmeg
I store it in the frig and serve myself about a half cup with AS, butter, and heavy cream---sometimes SF vanilla syrup.
Again, I am pretty inept, but it worked for me, so maybe you can take and improve on this!! :-)
Take care,
K.
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