Hi. I have been LCing since March 1. I have noticed something peculiar. Last Thursday, I weighed myself in the morning, and I was 192.5. Since Sunday, I have been 194.5 or 195.5. I have not changed my plan, or so I think, and I have not cheated. I would like to know why I haven't lost anymore weight and why I gained back 1 to 2 lbs. This is very saddening to me, because I don't want to quit, and I have not cheated whatsoever. So here are some questions I have, I've been posting them on my journal but no one ever goes there so here they are:

---Do fewer carbs daily effect weight loss? I have been eating 10-15.
---Does more fat in my diet catalyze weight loss?
---Do more vegetables help speed loss?
---How much salt does it take to effect retaining of water?
---Does taking vitamins make a difference?
---Should I exercise more to get over this?
---Would you reccomend the "fat fast" to get over this?
---Have you experienced anything similar to this, if so, what did you do?

Feel free to roam my journal to see if you find anything wrong with my diet. Thank you.

I really need support y'all, I don't think I can continue this without seeing differences on the scales. I want to keep it up so badly. I don't want to go back to before, but I feel like this diet is starting to cheat me.