Mon, Dec-09-02, 17:13
|
Senior Member
Posts: 4,065
|
|
Plan: Pregnant
Stats: 318.5/276/190
BF:
Progress: 33%
|
|
Buffy
Please note that you can also lose many INCHES on ATkins as well as pounds. If you weigh yourself too much, you can become discouraged if you dont see a drop. I have lost over 50 lbs and tehre were some weeks where I didnt lose a pound, but I lost over 6 inches!!!!!!!!
Just an FYI. You may want to take "before" measurements of the major areas--hips, waist, arms, etc. so you can compare each month.
Also, dont go against the pant-o-meter. If your clothes are fitting better, than you are doing something right-no matter WHAT that scale says.
Congrats on teh loss-keep it up!!!
Vicki
You may also not want to refer to this as a "diet". Think of it as a way of eating or a way to make better choices for your body. You cant go back to eating junk, etc. or you will gain it right back so you want to use this forum, use your friends on here to help you make this a permanent way of life! KEEP THAT OFF GIRL! 3 lbs gone forever!!!!
Last edited by VictoriaT : Mon, Dec-09-02 at 17:14.
|