Tue, Jun-14-05, 12:33
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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Tuesday
Cool Running week two # 1 completed and in addition to that includes the ab work out. For the abs this is what occurred today.
Ab Crunch - unresisted feet elevated - 154 each for 12 second hold each
Ab Crunch - unresisted feet elevated - elbow to knee - 84 each for 12 second hold each.
Ab Crunch seated inclined bench resisted - 120 lbs x 30 x 2 sets, 120 lbs x5
Plus through in inclined bench press resisted 1 set of 12, chest fly inclined resisted 1 set of 12
added another mile run with son at night
Last edited by 301 : Wed, Jun-15-05 at 09:26.
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