I have a headache, once a week or so,,,, nothing helps it
cause be a food I am allergic to or low blood suger,,, or ???
what about headache from ketones???? any one heard of this
love janet

Hi there Janet,

Yes, ketosis can cause headaches. The answer is to increase your carbs a little (healthy vegie carbs, of course! ) until the headaches settle.

The other possible cause of your frequent headaches is caffeine. Do you drink coffee?
I am particularly sensitive to caffeine, and before I realised that, I was forever getting headaches. If I went 24 hours without coffee, sometimes less, I'd suffer a nasty headache. It took me quite a few years to register that it was the caffeine - if I'd had a particularly strong coffee (I used to work night duty!), the headache could appear less than 12 hours after my last coffee. So I can't help wondering if this may be your problem?

I do hope you can find the cause and get over them soon!

Rosebud

thank you for the suggestions, yes I am working to increase my carb by a small amount,...my hunger level goes from none to can't get enough... and so does my suger level..... I know I have to balance this out.....
Coffee could also be involved,,,, I have tried to cut it out,,, limit to two cups a day.... tried one half decaf and real.... but alast I love my cup of coffee in the morning.....it seems like I have given up so much....... I am praying for the willingness. I guess if I was convinced it was the coffee giving me the headache I would give it up in a minute....
moving forward slowly,,,,,,, love janet