Hi all! I know I haven't been around in a while....I fell off the wagon.....big time! I quit following the lc woe well over a month ago. I tried and tried to get back on, but it's just been so hard. It was soooo easy to follow the plan the first time, but these last few tries have been hell. I went to the doctor last week because of a rash I thought was shingles. Wrong! It turned out to be diabetic sores. That's right, I have diabetes! Now more than ever I need to learn to stick to this woe. If I can't get my sugar level down in the next three months I'll have to start meds. Any suggestions on how to kick start my lc journey again?

Just make a conscious effort to do it for you and your health. We're all here with you. When I first started this wol I thought how can I give up pasta - me of Italian origin! But it's been two months and everyday is a challenge - some small, some larger. You take it one day at a time and you'll eventually see that you're not missing much from the old woe.

Sylvie p