Mon, Apr-08-02, 03:03
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Senior Member
Posts: 8,722
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Very normal. Drink, drink and DRINK.
As an absolute minimum, you want to drink 72 to 80 ounces of water. Many of us seldom drink less than 128 oz (1 gal) and quite a few are in the 2 gal range.
The more water you drink, the quicker you will get through the detox and the better the symptoms will be - though they may still be unpleasant. Just remember that the rough period of Induction is VERY temporary and you will feel so much better once you get through it.
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