Tue, Dec-10-02, 09:18
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Senior Member
Posts: 676
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Plan: atkins
Stats: 250/196/140
BF:
Progress: 49%
Location: arizona
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eating while traveling
Breakfast is the easiest meal of the day, eggs and meat, cant go wrong there. When I order at a restaurant, I keep in mind that I am paying for this so the waiter is my employee. Order exactly what you want and expect them to comply. ie; salad, no croutons. no bread at the table. extra butter for veggies. Also if the meat has a sause on it, have them leave it off or get it on the side.
I also pack snacks to take with me like vienna sausages, small wheels of brie, pecans or macadamias. also , leave the airline food alone. even the nuts are usually coated with a sugar coating.
good luck in your travels and remember, you are the boss.
nanci
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