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Day 3

My P.L.A.N.

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#1 ^

Old

Mon, May-05-03, 14:55

angelswed

angelswed is offline

Senior Member

Posts: 158

Plan: Atkins
Stats: 252/215/150 Female 5 feet 4 inches

Female 5 feet 4 inches

BF:
Progress: 36%

Location: Colorado

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Day 3

Hi,
its day 3 on my induction diet and i seem more hungry today than the previous days is this normal?
i did weigh myself and i have lost 4 pounds in 3 days!
i did screw up yesterday i happened to stumble on a cadbury chocolate egg oh the next thing i new it was in my stomach.. how did that happen

maybe thats why im extra hungry today.

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#2 ^

Old

Mon, May-05-03, 15:09

MsJinx

MsJinx is offline

Senior Member

Posts: 1,249

Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115 Female 5'1" small frame

Female 5'1" small frame

BF:33% /??? / 20%?
Progress: 60%

Location: Texas

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Uh...yeah. That's no good. For me, I got rid of cravings in the first 3-4 days of induction (NO SWEETS) and from then on it's been fairly smooth sailing.

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#3 ^

Old

Mon, May-05-03, 15:25

Tracy916

Tracy916 is offline

Senior Member

Posts: 359

Plan: Atkins
Stats: 197/199/170 Female 68 in

Female 68 in

BF:
Progress: -7%

Location: Washington State

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It's true - eating sugar or other bad carbs can cause you to feel more hungry.

Stick to induction foods and you will feel better.

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