Did I screw up? : Atkins Diet Forum : Active Low-Carber Forums

#1 ^

Sun, Oct-12-03, 22:04

FitnessGal FitnessGal is offline

Registered Member

Posts: 69

Plan: My own
Stats: 146/134/125 Female 5'4

BF:
Progress: 57%

Did I screw up?

I have been doing induction for 3 weeks and tonight I had Pumpkin pie & a little ice cream. What will happen and what do I do now? I feel guilty....

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#2 ^

Sun, Oct-12-03, 22:08

potatofree potatofree is offline

Fully Caffeinated

Posts: 17,245

Plan: Back to Atkins
Stats: 298/228/160 Female 5ft9in

BF:?/35/?
Progress: 51%

You chalk it up to experience and get right back on track. One misstep in the sceme of things won't have much, if any, effect. If you let one slip become a binge, it's another story!!

No sense feeling guilty, you can get right back on track.

#3 ^

Sun, Oct-12-03, 22:11

Rosebud Rosebud is offline

Forum Moderator

Posts: 23,886

Plan: Atkins
Stats: 235/135/135 Female 5'4

BF:
Progress: 100%

Location: Brisbane, Australia

Hi FitnessGal,

First thing you do is accept that you are human, so you forgive yourself and move on.

All it really means is that you'll retain a bit of fluid for a few days, then you'll wind up back where you were. No need to panic.

Have a look at the great advice from the Confession Booth in this thread: After you cheat.

All the best, matey.