Tue, Dec-17-02, 22:37
|
|
New Member
Posts: 20
|
|
Plan: Protein Power
Stats: 208/153/135
BF:43%/??/20%
Progress: 75%
Location: Toronto
|
|
There's a section in Fitday that lets you record your personal nutritional goals - i.e. grams of protein, carbs, etc. It then allows you to view a report that compares what you've eaten that day to your goals. And yes, you do have to make a calculation to subtract the fiber. If you want to invest the time (I never have) I'm pretty sure you can modify the information for any given food. You can certainly add your own food with the nutritional information on the package. This is also a good way to check for any hidden carbs that the manufacturer neglected to tell you about.
|