Sat, Jun-16-18, 17:58
|
|
Senior Member
Posts: 735
|
|
Plan: Atkins
Stats: 282/262/205
BF:waaay tooo much
Progress: 26%
Location: West Virginia
|
|
Atkins Cajun Pork Chops are excellent!
I had some pork loin left over so I made some thin Cajun Chops using the atkins recipe here:
https://www.atkins.com/recipes/cajun-pork-chops/196
I brushed melted Coconut oil on them to get the spices to stick and baked them at 375 for 15 minutes.
I had a Spinach/blue cheese/hb egg salad with them.
I found a really good salad dressing recipe:
1/2 C mayo
1 tbsp white vinegar
1.5 tsp of splenda
1/2 tsp sesame oil
Mix up well and thin with water to desired consistency.
|