Mon, Dec-23-19, 19:38
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New Member
Posts: 9
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Plan: Atkins
Stats: 249/229/179
BF:
Progress: 29%
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Foundation vegetable issues
So I've been trying to get my 12-13 grams per day of net carbs during the induction phase. I'm really struggling with this. There's no way I can eat enough broccoli and lettuce to get to 12-13 net carbs per day. I tried Kale in a blender, but it takes so much to get to the target that I couldn't drink it all.
I've been getting there with tomato sauce heated up like soup, but that's getting a bit old.
Does anyone have any tips or suggestions on relatively easy way to get to target goal of foundation vegetables?
Thanks!
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