Fri, Jan-18-02, 00:02
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Registered Member
Posts: 78
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Plan: Atkins Modified
Stats: 235/?/165
BF:
Progress: 23%
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1/17/02 Thursday
Just a tad bit disappointed this am when I got on the scale, had not lost a pound.
Need to increase carbs/fat/calories? I know that inches have come off, clothes are more comfy, and looser. Thats a plus, it's just that darn ole' scale phobia that gets me every time.
Exercise:
2 miles treadmill
25 min floor exercise & weights
Goal for Friday
2.5 miles treadmill
25 min floor & weights
It's a way of life, not a diet, it's a way of life, not a diet, it's a way of life not a diet...............
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