I think I've read on here it's not the best idea to keep re-doing induction. Eventually it gets harder to loose. I like many others did cheat. BAD. I started eating right again but was wondering if I do induction will it help with the craving and get me back on track? If it's not good to re-do induction what other choice is there?

Thanks
Deana

http://atkins.com/Archive/2001/12/15-370312.html

Read that article.

If you get off track, don't throw away the entire day. Instead go back on plan in what ever phase your in. You might try to figure out if certain foods when you add them back in are triggering those off the wagon times. For some adding in LC bread, dairy, fruits or other specific foods leads to cravings.

Also be sure you are working through all stages of Atkins. OWL and premaitnanance are very important. Not only do they rebuild your carb tolerence and help to identify food sensativities, they let you add back in more foods to where you don't have to cheat. You can figure out to have something and stay on plan, or make an LC substatute.

Cut out bars, SF candy and other treats. GGo clean with nothing sweet at all and give your tastebuds timet o reset and get over the sugar cravings. Each time you give in yes it is harder to lose, and the addictions are alot stronger.

While it's not good to keep redoing induciton, if you are having a sever time with cravings, then go aheadd and do maybe a weeks worth of KISS induction. That means no treats, sweets or so on. Avoid dairy and coffee as well. Just have unprocessed meats, veggies and fats. You'll get bored, but it really cleans out your system. As you add more foods in for OWL though, make sure to still avoid trigger foods, sweets and any foods you know you have a problem with.