Fri, Feb-13-04, 16:44
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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How about boiling up a whole chicken, cut in pieces, take the meat off the bone. Add Induction veggies and cook in the broth. Remove all, boil broth until it reduces about half and add back the cooked stuff. That's Induction soup!
Some good things to put in are celery, a bit of onion and garlic, cabbage, mushrooms, bok choy, peppers, fennel, green beans, broccoli, cauliflower. Along with the chicken meat, that 's a fabulous soup. And LEGAL for Induction!
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