Tue, Apr-22-03, 12:05
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Registered Member
Posts: 39
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Plan: atkins
Stats: 174/145/130
BF:
Progress: 66%
Location: Arizona
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quick pepper jack melt
I like to use ham and turkey deli slices but u can make ur own style.
place 3-5 slices of various deli meats on plate
2 slice of tomato on top of that
then add 1-2 slices of pepper jack chesse
heat till slightly melted in microwave
add some sliced avaocdo
and its good to go
I also use a slight amount of pesto sauce to give it some variety
but i find this snack good when i am starving and i need something quick (thats usually when I am likely to grab carbs)
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