I'm new in this forum, in fact, I'm nervous because there are so many threads and forums, it's making me "dizzy". I hope to get support and motivation. I'm a little bit of a "downer". I workout at Curves 3days/wk, ride a stationary bicycle 4days/wk, am trying to use a elliptical machine, but only can do 5-7 min twice/wk. I currently am taking one medication for my RA, and 2 medications for my diabetes. I also have osteoporosis, and I stopped taking medication for it in November as well as three other medications for my RA. I consume multivitamin and vitamin supplements, and I feel good. No pain or inflammation yet. I've modified my eating plan, not "diet" from Curves/Dr Phil's Ultimate Weight Solution and Lee Haney's meal plans. I don't have any concerns taking care of another person other than myself. I do try to meet with other people from my church once a week or every other week. I phone my family once a week, but they are not much of a support system. I try to do daily fun things or chores every other day.
Thanks.
Cindy [FONT=Comic Sans MS]

Welcome aboard and good Luck on your journey!!

Welcome!

You seem to workout quite a bit and that's GREAT!!...Keep it up and keep coming back to these forums. There is soooo much to read. I mean, I could be on this forum for hours......

Hello and welcome to the forums! Best of luck to you!

Welcome, you will find the forum helpful.

Try not to be overwhelmed.

I haven't decided how best I like to read the forum yet.
I think I like being subscribed to a few threads best, but I still often scroll through news posts looking for things that pique my interest.

If I were you I would definetely start a journal so that when you make buddies they can check in on you.

Also I know in the exercise forum there are threads about Curves, you could join one of those threads and make support buddies there.

Under countdowns and challenges you will likely find a challenge or a buddy with similar stats or interests as you have.
You can even start a thread describing the kind of buddy you are looking for and find some support that way.

Good luck and happy LCing.

Welcome Cindy!!!!!!!!!!!!!!

You are in the perfect place for support and motivations!!
Everyone here is sooooooo awesome! I have only been
here 3 weeks.

Just take your time and browse. It's addicting. (at least
it's a good addiction) You will learn sooo much. I know I
have.

You have already lost 12 lbs!!! That is GREAT!!! Keep up
the good work!!

If you need anything don't hesitate to hollar!!!

Welcome and good luck

Hello, I am new at this forum thing too, and very confused.lol. I just hoped to get support or even give some while doing this diet. I am not doing the Atkins plan, not really sure what plan to do. I started 2 weeks ago, my husband started last week, withg my oldest daughter. He lost 8 pounds. I haven't lost anything yet, but...I feel great, and my jeans are loser than they have been for quite a while. I'd like to chat or just figure out how to use this forum. If you figure anything out let me know. thanks/ wesandsuzy

I agree it can be a little addictive, but it is a great learning experience. I'm not confused as much now. I'm cheat free for 3 days, today I thought I ate alot but it wasn't enough calories. I had a busy day, working out, doing several errands, didn't get home until 6 p.m. I've been out since 8 a.m. Over the weekend, I checked out many forums to understand how to use and read the forums. Most informative! I love doing fitday.com. It is so easy to keep track each day, and all in one place. I hope I continue adding and filling it until I reach my goal.
Do I just keep clicking the icon "journal" next to my username to add entries? Please reply.
Thanks. Keep it up!

Cindy Q

Hi and welcome to the forum

Hi and welcome to the forum.

I noticed that you have RA and are only on one med now. Good for you! How did you manage that?

I have had arthritis for 7 years now and my (several) meds haven't change since. Where are your worst areas? Mine are my knees (but I have it everywhere).

How do you manage so much exercise? I'm lucky if my knees allow me 15 - 30 minutes daily.

Congrats on your success so far!!

Hello and welcome!!

This forum is fabulous - so many supportive people! You've come to the right place!

~Pam~

I'm not on meds anymore, I'm taking vitamins and supplements that are helping me cope with my RA, diabetes and osteoporosis.