I am going to call my gym log an adventure because I've never quite been to this state before, I used to work out all the time and was in great shape. However, after I went back to school I gain a bunch of weight. It is partly from not sticking to Atkins and partly from not exercising with intensity.

Now I'm at the lowes point that I can remember. I had the flu and pneumonia and was sick for 6 weeks. Then I pulled a muscle in a leg so bad that I couldn't drive or walk. Okay, so now I'm in the mend, and taking exercise in baby steps. I'm still not healed enough to do any cardio, but I can do upper body weights for now. When the leg heals I will add in cardio too. I can also work on strengthing my core....with ab work and pilaties.