Tue, Mar-04-03, 12:36
|
|
Senior Member
Posts: 2,315
|
|
Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
|
|
I KNOW! Thank Donald!!!
I have the base ingredients in Fitday as a custom food and create custom files with toppings then toss them together on the screen.
Just to compare- (yours could easily be different than mine)
A basic piece without topping such as meats and veggies is:
323 cal, 23g fat, 6g carb, 1g fiber, 23g protein
Definitely not a bad deal if you do okay with dairy!
|