Fri, Oct-18-02, 10:30
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Senior Member
Posts: 2,195
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Plan: Mod Atkins
Stats: 170/162/110
BF:
Progress: 13%
Location: Marion, Texas
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Hi Kristi
Are you exersizeing too? By doing at least 30 min of exersizes 4 to 5 days a week will help boost your metabolism, so will taking green tea extract & L-Carnitine , Green tea also increases energy. Go for a walk for as long as you can even if it's 10 or 15 min.
The weight lose is so fast at first then it slows down, so I know what you mean about getting frustrated, but you will get there , just hang in there.
We are all rooting for you. I've seen lots of people here drop alot of weight & I know you will too if you stick to low carbs.
Josie
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