happy to join I am in my 4th day of induction and is my first time doing the Atkins program. Drinking lots of water and finally today deep in ketosis. So far lost 4 pounds I have been raking and burning leaves all day but this evening I feel very tired. This is the most I have weigh start weight 205 lbs for my 5'2 frame. I noticed I am sleeping more soundly and my dog loves me much more now that I eat so much protein and she gets a couple of bites This forum has helped me a lot and look foward of much more