Mon, Dec-29-03, 12:04
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New Member
Posts: 14
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Plan: Atkins
Stats: 169/169/120
BF:don't know
Progress:
Location: Midwest
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Need to talk to second timers
How is it going the second time? I hear it's harder and need tips. How much do you exercise? I do 30 min. on the treadmill a day at about 3.0-3.3 mph. I hate to exercise, so even doing this is hard to keep up, but I know I have to. Do you measure inches or weigh yourself periodically? I also bought keto stix, so I'm all set.
I need encouragement as a second timer. I lost 50 lbs. the first time and am afraid that was my only chance for Atkins to work.
Thanks for any responses. I am desperate for a little cheering on :)
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