Thu, Apr-01-04, 17:21
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Senior Member
Posts: 1,449
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Plan: My own
Stats: 120/125/95
BF:
Progress: -20%
Location: California
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7 day cleanse
Hi guys,
Just wanted to see if anyone wanted to join me on a 7 day cleanse. I've been having problems binging and overeating and wanted to pick myself up and dust myself off. The menu for the clease would be as follows: (variation of KISS)
Eggs (mostly whites)
Chicken/Fish (grilled, poached, baked)
Salt
Water (1 oz per lb of weight daily)
Olive oil
Salad greens (2 cups max a day)
1 splenda/stevia sweetened item a day (max!)
The above are the ONLY allowable things on the 7 day program. No calorie counting necessary. Just eating the above and staying away from sweetened things...of course, you may tailor to your needs/desires though..
THE CHALLENGE STARTS FRIDAY, APRIL 2ND 2004!!!
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