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Weight Training Workout Tapes

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#1 ^

Old

Wed, Jun-23-04, 14:52

scrapgirl

scrapgirl is offline

Senior Member

Posts: 4,033

Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"

Female 5' 7"

BF:
Progress: 48%

Location: NC

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Weight Training Workout Tapes

I am really getting into my workout tapes that I can do at home when I find a chunk of time. I am really hoping to focus on resistance training with handheld weights. I have THE FIRM AEROBIC AND WEIGHT TRAINING video (at least I think that is the name) and I like the workout, but I would like some other to rotate. Any recommedations on weight specific workout videos??
TIA

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#2 ^

Old

Wed, Jun-23-04, 15:03

liftnlady

liftnlady is offline

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Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

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try cathe.com....great strength training tapes. They are also sold on Ebay much cheaper.

Good luck to you !!

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#3 ^

Old

Wed, Jun-23-04, 19:17

cheeze

cheeze is offline

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Posts: 5

Plan: Atkins
Stats: 210/115/110 Female 4'10"

Female 4'10"

BF:32%
Progress: 95%

Location: Michigan

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Cathe has great weight tapes (the slow and heavy series) and there are some Firm tapes that are almost all weights. Super Sculpting, Maximum body shaping, and Firm parts upper body are Firm workouts that are weights, squats, lunges, & abs, very little or no aerobics.

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#4 ^

Old

Thu, Jun-24-04, 12:15

scrapgirl

scrapgirl is offline

Senior Member

Posts: 4,033

Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"

Female 5' 7"

BF:
Progress: 48%

Location: NC

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Thanks you guys! I hate to keep winging it at the video store!!

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#5 ^

Old

Thu, Jun-24-04, 12:20

liftnlady

liftnlady is offline

Registered Member

Posts: 821

Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches

Female 64 inches

BF:20%
Progress: 27%

Location: San francisco

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you can also go to collagevideo.com....they have reviews on most all tapes there. Good Luck.

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