Fri, Jul-25-03, 14:35
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Registered Member
Posts: 1,176
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Plan: Various
Stats: 196/172/154
BF:
Progress: 57%
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I'ts a bit of a pain to count calories, but you might want to do it just for a day or two, just to reassure yourself that you're not eating too much. You might even find you're eating too little. The first time I did Atkins I ate too little, and I believe my metabolism slowed quite a lot. This time I tried to stay between 300 and 700 under maintenance calories, and it seemed to have worked.
Gez
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