ok, i know that spot loss doesn't work ... but I would like to know what you can do to help reduce that fat right behind the hip bones on the butt. For the past month I have been working consistently on my bicepts and tricepts, all sort of crunches, squats and leg lifts. I am very happy with the results I see in my arms (actually getting rid of the sag!) and with my abs. My thighs are showing some progress ... but that area behind my hips on my butt is just awful .... I also have a very active life - walk a lot and live on the 8th floor and do the stairs 2 - 3 times a day but that's it for cardio.
thanks for any help!