Thu, Jul-24-03, 12:42
|
Senior Member
Posts: 470
|
|
Plan: BFL with SP
Stats: 167/158.5/150
BF:31/26/20
Progress: 50%
Location: UK
|
|
Hi Carol
I am the same with holidays - however much I plan, take stuff with me to eat, tell myself I won't be led astray - I just gradually come off plan and start eating stuff I shouldn't even look at
This happens every time and sabotages my previous efforts. This time when I went on holiday I was determined to just have one or two "free" meals. But somehow that holiday feeling induces relaxation with eating as well as everything else.
I'm back on track and have lost most of what I put on this time. In the past I would have gone whole hog and given up, but now, with low carb, it is easy to get back on (so far!!).
Do consider starting a journal - you will get support from a lot of people on this board that way. Good luck, and don't give up. A bit of bread is not too bad, it could be a lot worse!
Judy
|