Wed, Jun-09-04, 10:50
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PuertoRican Princess
Posts: 16,809
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Plan: Atkins
Stats: 299/236/135
BF:
Progress: 38%
Location: South Carolina
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If you wanna use Fitday go to www.fitday.com
As far as how much to eat fruit and nut wise, it's up to you. Does eating a certain amount of them cause you to stall or gain, if so reduce the amount you eat.
Play with it till you figure it out. You'll get it.
I eat nuts a couple of times a week, I've found they stall me. I barely eat berries, maybe once a month.
Good luck!
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