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Been Cheating, Induction Needed?

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#1 ^

Mon, Feb-09-04, 20:25

Scotland

New Member

Posts: 10

Plan: Atkins
Stats: 195/187/130 Female 5'6"

BF:
Progress: 12%

Location: Wisconsin

Been Cheating, Induction Needed?

Hi Everyone,
This is my second, no actually my third time on Atkins. I always forget about the time I was a senior in high school and did it with my Mom, that was more than 20 years ago!!
Anyway, I have been cheating

I little here, a lot there. My big question is do I need to go back on induction? A full 2 week induction? I am really struggling with this wol right now. My DH is supportive, my friends are supportive and I still struggle! I have been on this since Dec. 28th and have lost 7 pounds but not a pound more.
My other question is, do you guys write down your food counts everyday or do you just know what you can and can't eat?
Any comments or suggestions would be appreciated.
Thanks!!

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