Sat, Jan-10-04, 07:40
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Ex-Patriot
Posts: 3,364
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Plan: CAD-ish
Stats: 232.5/199/168
BF:no/earthly/clue
Progress: 52%
Location: London, UK
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Carb counts do vary a lot with wine. It depends on the residual sugars, and that depends on the individual winery!
Most dry white wine is 2.5 carbs or less, per 4 ounce glass. Some is as low as 1 or .8. When I did induction I allowed 2 carbs per glass and still lost.
(Unfortunately, that only lasted 30 lbs before I stalled big time for almost the whole Fall. At New Years I turned over a new leaf, decided to quit drinking every night and changed plans in order to jump-start the loss. So far 4 pounds down and I still get to drink once a week. But everybody's different....)
Emily
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