Wed, Aug-14-02, 12:55
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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Hi there......
It's really best to spread out your carbs throughout the day. Try having some at breakfast, and consider finding a way to take some veggies along with you for lunch.
I'd say it would be okay to double up at dinner on occasion, but not to make a habit of it.
Cucumbers are my favourite "take along" veggies as they stand up well to the task.
HTH
Marlaine
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