Mon, Aug-25-03, 17:28
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Sonja, this is a message boared not a chat room. People aren't always on is why your question wasn't answered right away.
The first thing you should do is decide on a plan as each plan has different eating requirments. Click the link at the side "Which Low-carb Plan is Right for Me?" Different plans work for different people. You may need to read through a few books to decide which one is something that is workable for you. Once you decide on a plan, buy the book. Web sites and checking out books form the library can help yu decide on a plan, but once you pick one you need to have the book to refer back to frequently.
Then just choose a day to start, and get to it Many say to start on a saturday not a monday because Monday's are hard enough with work and so on to start a whole new way of eating. Once you choose a plan, find the subforum for that plan here on the boards for questions specific to that plan.
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