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Am I eating enough fat?

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#1 ^

Old

Fri, Apr-04-03, 14:54

alwazbuzy

alwazbuzy is offline

Senior Member

Posts: 307

Plan: Atkins
Stats: 220/188/160 Female 5'6"

Female 5'6"

BF:
Progress: 53%

Location: Marion County, Florida

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Am I eating enough fat?

My fat intake has averaged 52-62% daily. Is this enough? Thought I read somewhere that it needed to be 70% for Atkins to be most effective.
Amy Mc

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#2 ^

Old

Fri, Apr-04-03, 15:55

Crimson

Crimson is offline

Senior Member

Posts: 355

Plan: Atkins (customized)
Stats: 158/137/130
BF:
Progress: 75%

Location: Vancouver Canada

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A good day for me is usually between 60% and 70%. I try to keep my fat in that range.

Here was a good day...

Calories Eaten Total: 1995
source grams cals %total
Fat: 151 1357 69%
Sat: 46 412 21%
Poly: 15 131 7%
Mono: 51 455 23%
Carbs: 26 75 4%
Fiber: 7 0 0%
Protein: 135 542 27%
Alcohol: 0 0 0%

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