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Induction Diet tip

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#1 ^

Old

Mon, Jan-20-03, 09:30

aworley

aworley is offline

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Posts: 1

Plan: atkins induction phase
Stats: 210/210/145
BF:
Progress: 0%

Question

Induction Diet tip

Help!!!

I have been on and off Atkins for the last 3 weeks. I just do not know what to eat or portion size. I have the carb counter book and have read the latest Atkins book. Would you please give me some samples of what you ate during the induction phase?

Thanks

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#2 ^

Old

Mon, Jan-20-03, 10:33

Natrushka

Natrushka is offline

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Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

BF:
Progress: 100%

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aworley, if you click on the link above "LC Tips" (in orange highlight on every page) you'll find an article called 'Jazzing up your Induction" with some great tips on how to make things more interesting. Also, you can check out www.atkinscenter.com for a complete list of Induction 'legal' foods.

HTH
Nat

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