Day 22, 3 weeks on Atkins, and 13 pounds lighter!!

I was worried that I would have a hard time staying with the WOE, over the long....5 days....weekend at the dog show. But I made it through without a hitch, and lost 3lbs as well. I ate out several times, and potlucked with my friends and easily found choices to stay on this WOE.

I have added a container of Blue Bunny yogurt to my daily menu - I add my tbl. of Flaxseed meal to it. And so far, it doesn't seem to be effecting my weight loss. I hope I am not speaking to soon. I am going to experiment with yogurt making this week, and want to give it a try with the low carb milk.

Wtg!

Congratulations! You are doing great! Way to go on getting through the dog show and still losing weight.

By the way, your dogs are beautiful.

Good for you! I am glad that you made it thru the dog show and still lost weight. This woe is doable no matter where you are. Congrats!