Sun, Jan-29-17, 15:35
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Senior Member
Posts: 2,371
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Plan: Atkins
Stats: 296/220/205
BF:25%?
Progress: 84%
Location: Upstate SC
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No one really knows if it is "good". What you do know is that there are ketones in your blood. What has NOT been shown is that more or less ketones are better for weight loss. I have not seen any scientific paper show that a certain amount of ketones in the blood or urine leads to a better result. Your scale is right. You did lose all that weight, your blood work is great and you're in great shape.
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