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Am I eating too many calories?

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#1 ^

Old

Fri, Dec-20-02, 23:32

Quinadal

Quinadal is offline

Registered Member

Posts: 596

Plan: HFH
Stats: 297/291/200 Female 65 inches

Female 65 inches

BF:
Progress: 6%

Location: Florida, USA

Unhappy

Am I eating too many calories?

I'm eating around 2500-3000 calories a day. At 295lb, is that too much? I don't exercise, but I'm a hospital nurse, so I walk a lot at work.

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#2 ^

Old

Sat, Dec-21-02, 00:32

jude

jude is offline

Senior Member

Posts: 946

Plan: Atkins
Stats: 182/147/145 Female 65"

Female 65"

BF:
Progress: 95%

Location: Innisfil, Ontario

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Hi Quinadal,

I've only been doing LC for 5 months, so I'm no expert, but in looking at your Fitday stats, it may be an idea for you to try to lower your carbs. It's ok to stay at induction levels longer than two weeks if you have a lot of weight to lose.

As far as calories are concerned, some people here--not all--are still losing while eating 10x (and more) their current weight. It may be ok for you or it may not. There are several threads in "Hot Links" in the Newbies section of the forum about this.

Sorry I can't give you more concrete information.

judy

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