Tue, Sep-23-03, 07:44
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Senior Member
Posts: 122
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Plan: Cyclic Ketogenic Diet
Stats: 261/236.5/160
BF:--%/--%/--%
Progress: 24%
Location: Little Rock, AR
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I've never drank any of the pre-made protein shakes but only because I can easily make them myself. They've never stalled or caused any problems with my weight loss, even during induction. Of course, each person will have a different experience.
The nutritional info on my protein shakes are : 365 calories, 27 fat, 4 carbs and 26 protein.
Very filling and very tasty and easily customizable. I've had one every morning for over four months now.
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