Tue, Jan-14-03, 09:35
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Registered Member
Posts: 31
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Plan: CAD
Stats: 191/188/160
BF:
Progress: 10%
Location: Canada
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Please Give Me Some Advice!
Hi. I've been following CAD since Jan. 8th - almost 1 week now - and lost 2 lbs right away but now I've gained them back PLUS a pound. Can you see if I am doing this right?
Using FitDay - calories = 1400-1600
Daily exercise = 45 minute walk or if it is too cold, 12 minutes of rigorous biking indoors, plus abs every other day.
Meals:
ZERO SNACKS!
Breakfast: consists of leftovers...usually meat and veggies
i.e. hamburger patty and cauliflower
homemade sausage (no filler) and cabbage
Lunch: Salad
i.e. chicken taco salad (lettuce, chicken breast, cheese, green pepper, green onion, salsa and <1gm Carb per tbsp ranch dressing)
beef taco(less) salad
chef's salad
Dinner: Starter salad, and 1/3 meat, 1/3 carb, 1/3 veggie
i.e. (always start with a tossed salad)
hamburger with bun and cauliflower
steak, green beans and a small baked potato
No sweets, no coffee, absolutely no snacking between meals. I am not hungry and do not have cravings, but I am not losing either.
Have I got this right? Should I keep going awhile longer? I was on Atkins 2 years ago and did really well, losing 33 lbs in 4 months. Maybe CAD isn't right for me?
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