Thu, Jan-15-04, 13:59
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Registered Member
Posts: 3,221
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Plan: low carb/low fat
Stats: 255/236/155
BF:32%/?/20%
Progress: 19%
Location: USA
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ATKINS Best Recipes
I just bought the new ATKINS Best Recipes cookbook and love it. It not only has a lot of yummy recipes illustrated with full color photos, but it also has an introduction to low carb eating, an explanation of each phase of the Atkins diet plan with lists of acceptable foods plus a chart which shows the amount of protein, fat, fiber, calories, carbs and net carbs in common foods. It is a large soft cover cookbook with 160 pages. I can't wait to start using the recipes. One that looks interesting and can be eaten during induction is cheese straws which look like french fries.
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