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Carb ladder

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Thu, Mar-04-04, 20:03

Fun5oh

Senior Member

Posts: 161

Plan: atkins
Stats: 136/127/125 Female 66 inches

BF:32/25/20
Progress: 82%

Location: Wisconsin

Carb ladder

Just wondering how quickly I am to climb the carb ladder?

If I add in 5 grams of carbs a week, am I suppose to add in the same "group" for a certain amount of time, or should I be adding a new group each week?
Thanks in advance

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