Tue, Jun-01-04, 20:39
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Senior Member
Posts: 507
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Plan: Atkins
Stats: 273.5/236.0/160
BF:
Progress: 33%
Location: Denver, CO, USA
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Hi Tricia - I was going to dissent also This is my first time for Atkins and it is slow, slow, slow. I think this is a YMMV thing! If you exercise and if you have never been on Atkins before and if yada yada yada. I am finding, slowly, that I have to shake things up a bit - I was not losing much so decided to low cal low carb - great for a week (-2.5#) - then nothing for three weeks. I decided to just watch carbs and up the fat - great for a week again (-2.5#), then nothing then slowly gained (too many calories I guess). I am back to low cal low carb for the next ten days, then who knows. It keeps things interesting for sure! So, Jopalis - I figure you do your best, exercise, watch what you eat religiously and you just might make it - or you might not - but no harm done either way!
PecanPie
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