Fri, Dec-14-01, 09:31
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Registered Member
Posts: 39
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Plan: Personalized/PP/Atkins
Stats: 174/138.5/132
BF:
Progress: 85%
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introduction to weights
May I have some suggestions from the moderators on how to begin an introduction to weights?
It has been a while since I did them.
Now that I am involved in health as a profession I want to walk the walk.
I don't have a problem gaining weight if it is muscle because I love how much better I look toned.
My body seems to respond very well to any exercise.
I like a regimen so I can track what I do by ticking each thing off.
My waist tends to be thick but I am lucky that I have a very proportioned body.
Thank you!
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