Tue, Apr-03-01, 06:25
|
|
Registered Member
Posts: 79
|
|
Plan:
Stats: 220/199/140
BF:
Progress:
Location: We are currently stationed in Okinawa, Japan.
|
|
I exersise
Hi Jenny,
I do exersise as much as I can, mostly 5 days a week about an hour of cardio a day. Then to the weights but I don't spend alot of time there, maybe 30 mins. I work with weights for different things every day so I do that 5 days a week too...
I have noticed that I don't lose as much weight but I lose many more inches when I work out. And for me, I get more motivated by that !
Just remember to drink more water when you exersise and start slow espeshly if you haven't done it in a while... You will make your insides healther by exersising!!!
Good luck and I want to hear how you are doing...
|