2 cups ground flaxseeds
1 cup protein powder (I use Carb Solutions vanilla, which is already sweetened)
1/2 cup SF syrup (try using maple)
1 tsp baking powder
1 cup chopped walnuts (optional)
6 eggs
6 tsp extract (if you use SF maple syrup, use maple extract)
1 tsp salt
1 cup water

(note that you're not adding any oil; you won't need it)

Mix dry ingredients together in one bowl, and wet ingredients together in another bowl. Then mix the two. It will be lumpy. Let it sit AT LEAST 5 minutes to thicken.

Bake at 350 for at least 30 minutes. Maybe 45. Better to go a little longer because they stay "wet" in the middle otherwise.

This makes 12 LARGE muffins (or 24 regular-sized muffins).

Nutrition counts for 1 large (or 2 small):

With nuts:
258 calories
17 grams fat
8 grams ECC (fiber has already been deducted)
14 grams protein

No nuts:
193 calories
11 grams fat
7 grams ECC (fiber has already been deducted)
13 grams protein

NOTES: You can flavor these any way you like. For example, you can use orange SF syrup and orange extract. Or vanilla SF syrup and vanilla extract. If you don't have SF syrup, use the same amount of Splenda. Shouldn't make a difference.

Let me know what you think of them!

Considering I screwed them up , these were really good. I didn't realize I was almost out of extract; all I had was about 1/2 a teaspoon. So they came out rather bland. But they were excellent with a dab of cream cheese.

I also overbaked the first batch. It's really easy to do. Mine barely needed 30 minutes.

I'll definitely do these again when I get some more extract... maybe I'll try an almond batch next time.